Bowel Health Overview Module 3
Bowel health is one of the most important topics to staying healthy. Learn from Adam how he has managed to create a healthy digestion system over the past 8 years. You won't want to miss this information!
We are all unique and even more so when our bodies have been impacted by paralysis. Learn first hand from Adam how he has changed his life to encourage a healthy digestive system even with paralysis. This keeps us happy, allows for a strengthened immuse system and reduces pain and toxicity to our bodies.
0 gluten, 0 carbs, 0 starch, dairy, sugar
Excess meat, overcooked meat
Consume calories in an 8 hr window
Intermittent fasting – ketosis burns food more efficiently
Fasting also stabilizes blood sugar
Fasting increases growth hormone
Carbs are in form of veggies
Small amount of rice for grains
He She Woo