Bowel Health Overview Module 3
We are all unique and even more so when our bodies have been impacted by paralysis. Learn first hand from Adam how he has changed his life to encourage a healthy digestive system even with paralysis. This keeps us happy, allows for a strengthened immuse system and reduces pain and toxicity to our bodies.Â
Being Sedentary
Pain Medication
Product
Biorhythms/ Frequency
Hydration
Diet/ Probiotics/Prebiotics
              0 gluten, 0 carbs, 0 starch, dairy, sugar
              Excess meat, overcooked meat
              Beer     Â
              Liquid diet
              One meal/day
              Consume calories in an 8 hr window
              Intermittent fasting – ketosis burns food more efficiently
              Fasting also stabilizes blood sugar
             Fasting increases growth hormone
              Carbs are in form of veggies
              Small amount of rice for grains
             Â
Supplements
              He She Woo
              Sour Kraut
              Magnesium
              Flax Oil
              Sodium Ascorbate
             Â
Digestion
Methods
              Standing Frame
              Abdominal workout
              Abdominal massage
              Stretching