Bowel Health Overview Module 3
Bowel health is one of the most important topics to staying healthy. Learn from Adam how he has managed to create a healthy digestion system over the past 8 years. You won't want to miss this information!
We are all unique and even more so when our bodies have been impacted by paralysis. Learn first hand from Adam how he has changed his life to encourage a healthy digestive system even with paralysis. This keeps us happy, allows for a strengthened immuse system and reduces pain and toxicity to our bodies.
Being Sedentary
Pain Medication
Product
Biorhythms/ Frequency
Hydration
Diet/ Probiotics/Prebiotics
0 gluten, 0 carbs, 0 starch, dairy, sugar
Excess meat, overcooked meat
Beer
Liquid diet
One meal/day
Consume calories in an 8 hr window
Intermittent fasting – ketosis burns food more efficiently
Fasting also stabilizes blood sugar
Fasting increases growth hormone
Carbs are in form of veggies
Small amount of rice for grains
Supplements
He She Woo
Sour Kraut
Magnesium
Flax Oil
Sodium Ascorbate
Digestion
Methods
Standing Frame
Abdominal workout
Abdominal massage
Stretching
