Bowel Health Overview Module 3
Bowel health is one of the most important topics to staying healthy. Learn from Adam how he has managed to create a healthy digestion system over the past 8 years. You won't want to miss this information!
We are all unique and even more so when our bodies have been impacted by paralysis. Learn first hand from Adam how he has changed his life to encourage a healthy digestive system even with paralysis. This keeps us happy, allows for a strengthened immuse system and reduces pain and toxicity to our bodies.Â
Being Sedentary
Pain Medication
Product
Biorhythms/ Frequency
Hydration
Diet/ Probiotics/Prebiotics
              0 gluten, 0 carbs, 0 starch, dairy, sugar
              Excess meat, overcooked meat
              Beer     Â
              Liquid diet
              One meal/day
              Consume calories in an 8 hr window
              Intermittent fasting – ketosis burns food more efficiently
              Fasting also stabilizes blood sugar
             Fasting increases growth hormone
              Carbs are in form of veggies
              Small amount of rice for grains
             Â
Supplements
              He She Woo
              Sour Kraut
              Magnesium
              Flax Oil
              Sodium Ascorbate
             Â
Digestion
Methods
              Standing Frame
              Abdominal workout
              Abdominal massage
              Stretching
